Today was a Friday, not a day that I am usually out and about. However, it was a trade off for a very long Sunday I had to work a couple of weeks ago.

Today was about mental health, about supporting a new local business, about connecting with the earth, about being kind to myself (as my t-shirt from that gorgeous musical Kinky Boots said “Be Kind”).

Today was simply gorgeous. We were blessed with wonderful walking weather, a track that is well-maintained and not too many people traversing it.

Today was about simplicity and getting back to the things that make your soul sing xo

Saturday/Sunday

Wonderful weekends of mixed up plans, changes and impromptu walks (Wynnum foreshore) are good for the soul with good friends, following on from a lovely walk through forestry and watching the water fall, taking in amazing vistas and generally re-charging for a short time.

Simplicity. Flavours. Sea air. Walking. Birds. Sunshine. Coffee. New found places to spend time, take in air, walk on grass and breathe. Cheers

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